No Frills is the annual SAACURH regional business conference. All SAACURH member schools meet to discuss regional business, decide winners for over 15 SAACURH awards, elect the SAACURH Executive Committee (SEC), and have a good time. Each school usually sends one National Communications Coordinator (NCC) to participate in the NCC boardroom and one NRHH representitive to participate in the National Residence Hall Honorary boardroom.

No Frills is called "No Frills" because the conference is very business oriented but fun at the same time. "Eat. Meet. Sleep." The No Frills conference usually occurs during March and is held at a SAACURH member school.